Bow your head and kiss a woman’s forehead. Love is in her eyes, and then slowly spit out a sentence, Good night, Qiao Shengyan, I love you!

I don’t know how many times I have said this sentence. Every time a person lies in bed and sticks to his former memory, he will say this sentence. But today he finally says this sentence to someone who has been waiting for him for 1,500 years!

In the middle of the night, Du Gujue’s arm was numb with Qiao Chengyan’s pillow, but he was unwilling to move for fear of waking the woman sleeping in his arms.

digression

Thank you, Xinbao, for drilling flowers and flowers! Thank you, kang, for drilling sheep and sheep, love, moon and Moxia flowers. Dear friends, don’t write. You should follow the little demon. You can also discuss a story. Little demon inspires you. Little demon loves you! It is recommended that Xiao Yao finish the article Abandoning the wife’s prosperous pastoral, which is very beautiful!

6 movie kiss

Qiao Chengyan actually had a good dream last night. When she got up in the morning, she stretched out lazily and suddenly realized that the room was strange.

The whole room is a simple blackandwhite heavy curtain with the rising sun coming in and landing a highgrade real wool carpet.

Qiao Shengyan woke up in an instant. This is a lonely room. Last night …

Qiao Chengyan quickly turned around. The room was large but quiet. She didn’t see the figure of Dugujue. This knowledge made her nervous and relaxed a little. She quickly got out of bed and quietly opened the door barefoot.

The whole villa is quiet. There is a cold fried egg on the kitchen table of Qiao Shengyan Building. It seems that it should be the leftovers of Dugujue.

Dugu … Qiao Chengyan just wanted to call the film emperor and suddenly felt a little weird. After all, this is a home, not a set. She hesitated and shouted the name of Dugujue!

Du Guming returned to Meiya before dawn. To be exact, he didn’t have the courage to face Qiao Shengyan when he woke up in bed in the morning.

He stayed up all night last night. He wanted to kiss a woman’s lips, but he was afraid he couldn’t control it.

Waiting for 1,500 years for 1,500 years of love, but now looking at the beloved woman, he has forbearance.

He she crosses a gap that can never be crossed.

He doesn’t want the tragedy of 1,500 years ago to repeat itself!

Yesterday, I couldn’t say that I came to the company early this morning? The door opened and Du Ze came in.

Du Ze is Dugujue’s only human friend. When Dugujue wanted to set up Meiya Film and Television, he took a fancy to Du Ze’s rich professional knowledge and fierce business methods.

Du Ze used to be a platinum record winner in music mythology. He has long edges and corners, straight nose, slightly pointed lips, red skin and white skin. Although he looks less than Du Gujue in that world, he is definitely a handsome man with that slender and straight figure. But now he is willing to play the piano and guitarist to help Du Gujue management company.

In fact, Du Ze seems that Dugu Juegen is not interested in the company’s operation. In the past few years, Dugu Juegen was more keen on being a film actor.

Dugujue looked at the sunshine outside the window, and it was a mess outside the window. The sky was blue, the clouds were white, the trees were green, and it was a beautiful picture.

Don’t worry, Xiao Bo is injured, but it’s nothing serious. It’s estimated that he can make up the film after a month’s rest. I’m afraid he can’t participate in the new film promotion! Du Ze told Xiao Bo that he didn’t sleep a wink last night.

I will ask the screenwriter to modify the modern part of a play and let Lin Hai! Du Gujue said

Lin Hai can’t! Du Ze sighed, he let a person to burst those things recently are not suitable to come out or find Ouyang Geng. Last night, I happened to meet Mr.wong over there and he really wanted Ouyang Geng to be one with you! It’s just that you can combine a man and a man with him to sell rot. This is very popular recently!

Du Gujue frowned and finally became silent.

At ten o’clock in the afternoon, Qiao Shengyan came to the hotel and Ma Dudu went to a kv in the city as agreed.

Because there is no one in the kv at noon, some dark tunnels seem a little scary.

Qiao Chengyan wore sunglasses and stared at his toe with his head down behind Ma Dudu, and finally got into the bag.

After seeing the person in charge over there, Qiao Shengyan Ma Dudu was stuck.

It turned out that it was the European president who had to contract all the advertisements of Millennium Love before, but I don’t know why the European president didn’t get together again.

Oh, Miss Joe, we are very predestined friends! Ou always held Qiao Chengyan’s fingers before smiling and took the opportunity to fondle Qiao Chengyan’s palm.

Qiao Chengyan quickly withdrew his hand and looked a little cold.

Mr. Ou came with us, and one of the two managers of the company was very serious. Ma Dudu talked about the details of the contract

Qiao Chengyan sat away from Ou Zong’s hands and feet.

Section 95

Miss Qiao, there are not many pure natural beauties like you now. I have been thinking about you in my heart since the last meeting. Now this advertisement needs to be readvertised. I thought of you first. Miss Qiao, am I good to you? The total shy face before asked.

Qiao Chengyan clenched his fists and endured the impulse to hit people while dodging the manager’s salty hand.

At the moment, a manager comes out to talk to Ma Dudu outside, because the lights inside are too dim!

Ma Dudu hesitated, and she also saw that Ou always had bad intentions. She looked at Qiao Chengyan.

Qiao Shengyan shook his head at Ma Dudu and got up. Sorry, Mr. Ou, I have to shoot in the afternoon, so I’ll go first!

Ou was a little unhappy and grabbed Qiao Shengyan and said, Qiao Shengyan, don’t make a toast. I can see that you are your blessing. Do you know how many people outside want to grab this advertisement and can’t get it?

Bow your head and kiss a woman's forehead. Love is in her eyes, and then slowly spit out a sentence, Good night, Qiao Shengyan, I love you!

Qiao Shengyan’s face flushed.

If she had accepted the hidden rules, she would have been popular. Is she still being bullied by this manager?

Mr. Ou, since others are rare, please give it to others. I am not rare! Qiao Chengyan said that he turned to leave, but he was pulled down by Ou Zong.

Qiao Chengyan you are just a thirdrate star. Who are you? It’s so easy to leave when you come today? Ou always pressed Qiao Shengyan down and began to touch her face.

What are you doing? You let go of Yan Yan! Ma Dudu didn’t expect the manager to be bold and strong. She wanted to ask Qiao Chengyan, but she was held tightly by the two men.

This is the rule of this line. You don’t know. Don’t you want this advertisement? One of them said, dragging Ma Dudu to the outside.

Qiao Shengyan was clutching her mouth by O ‘Kang Nian, and she struggled desperately, but O ‘Kang Nian’s height and weight were 100 Jin, and she couldn’t push her away!

Yan Yan Yan! Ma Dudu shouted that he was dragged out of his bag bit by bit.

Qiao Chengyan struggled to touch the mobile phone. At this time, she couldn’t see what the mobile phone was and dialed it out.

Dugujue wanted to enter the company quietly, but he didn’t expect to be caught by Du Ze and take the opportunity to open the midyear meeting.

Although all departments of the meeting were temporarily arrested for the meeting, they were all in an orderly way, and it was obvious that the company led by Du Ze was running very well

Du Gujue listened lazily when his words suddenly rang. He frowned slightly and was about to drop his words, but his heart moved when he saw Qiao Shengyan.

Qiao Shengyan has woken up by now, right? What will she think when she wakes up and finds his room?

Du Gujue glanced at the conference table for four or three weeks and forty company executives. He picked up his mobile phone and fed it in a low voice.

Yan Yan Yan, you let go of Yan Yan! As soon as the words were answered, Du Gujue heard Ma Dudu shouting, accompanied by Qiao Shengyan’s struggling voice, and then the words were hung up.

DuGuJue eyes a dark together to open the door and rushed out.

Boss! Du Ze one leng chased out only to find that the lonely figure had already disappeared in the long corridor.

Dugujue appeared in his villa as soon as he flickered. His floor ran away and no one was seen. The second place was the hotel, but Qiao Shengyan was still missing.

Quickly flicker and appear at the top of the 40th floor of the hotel. Dugu Jue stepped on the railing to amplify his hearing as much as possible. Dugu Jue heard all kinds of sounds in this city. Car horns advertisers promoted children to cry …

The wind blew his black hair, and he closed his eyes and quickly stabilized his mind, looking for the unique sound that belonged to Qiao Shengyan in thousands of sounds.

Ou Kangnian covered Qiao Chengyan’s mouth with one hand and touched Qiao Chengyan’s thigh with the other.

Qiao Shengyan bit Ojai Nian’s hand and Ojai Nian called one.

Help! Take this opportunity Qiao Shengyan shouted for help.

At the moment, DuGuJue on the top floor suddenly opened his eyes and disappeared in an instant.

What Golka said to him a year ago rang again.

I regret that I was ignorant of impulsiveness when I was young, but … my life is still very long compared with my career. I made a mistake when I was young, and I don’t want to make a second mistake …

At present, Golka and Borg have arranged their positions.

His players also stopped training, and two people gathered around curiously to watch them fight.

Borg started dribbling about 15 meters away from Golka, and Golka greeted him.

The two men met soon, and the little players around them held their breath and nervously watched the duel.

Changsheng suddenly felt that this scene was deja vu …

Sure enough, just as Borg was going to fake Golka, Golka slammed into it and knocked Borg down.

Everything came to an abrupt end.

There was an exclamation among the onlookers.

Borg fell to the ground and rolled several times before he stopped castration.

Golka looked at him high next to him. You lost Andrea.

What Golka said to him a year ago rang again.

Borg was hit a little stunned before he shouted, Isn’t this a foul, coach!

It was a foul, but your attack was also terminated. I fouled and stopped you from attacking, and you lost.

It’s not right … Borg looked scared. He thought he might be pawned …

What’s wrong with this? Is it forbidden to foul in the game? Can you make your opponent behave like a gentleman when facing you? Golka possessed Borg and asked him, This is a football match. Football matches allow physical contact and confrontation. If you even resist physical confrontation, what kind of ball do you play? A person who doesn’t like physical contact and is afraid of confrontation can’t be a qualified professional football player!

Golka raised the volume.

You you talented Andrea? I don’t know how many people I have met who can become professional players and play professional games. Which one is not talented? What is talent? If you don’t even have the determination and courage to face difficulties, I advise you to leave Vermelot as soon as possible. Professional football is not for you and football is not for you.

Borg sat staring blankly at Golka, and his youth training coach suddenly became so excited that he didn’t know what this was …

Of course he won’t understand. What is this? It’s always white outside the court.

Maybe you saw yourself from this Borg body Golka?

Isn’t that who he used to be? Because of his outstanding talent, he can play better than ordinary players casually, and he is not serious about training and disdains physical confrontation with others. Finally, he is afraid of confrontation.

Eventually … he was kicked out of the Hertha Youth Team after being cleaned up by himself.

Then he retired without even playing a serious professional league game.

You are better and more talented than your peers. That is your advantage, but you should cherish this advantage! You should do this foundation better than others instead of indulging yourself! Don’t train you today. Go to the side to train alone and reflect on your problem. When will you come and tell me and let you come back!

Golka said this with dignity, and the young Borg got up trembling with fear and dared not say a word, so he obediently ran to the side to train alone.

Golka blew his whistle and said to his players, There’s nothing to see. Keep training the boys!

……

I … I am fully aware of my own problems. I have never been serious about football … I can become a star casually with my own talent, but I was wrong … Please give me a chance … I retired a long time ago because my roots can’t adapt to the fierce professional football … then I did a lot of work, refueling and restaurants … but I didn’t do anything for long until I went to see your Champions League final in Bernabeu. I realized that I still like football ….

This is what Golka said when he begged Changsheng to give him a chance.

Now Chang Sheng thinks that Golka is true, and he has fully realized his mistakes.

He hates Borg for not turning iron into steel, and perhaps he regrets his past.

If he had listened to himself, maybe he would be different today.

Golka did very well this year, so I asked him to lead a team to train alone, and he soon got into the state. It’s unbelievable that he had never been a coach before …

Next to Stramaccioni to evervictorious said

Winning nodded.

Twelve years ago, Golka took over the Hertha Youth Team by himself, and now it’s Golka’s turn to clean up the tartar himself.

It’s a perfect cycle

In this cycle, Golka experienced many stories that changed his whole life.

But anyway, as he said, his career is short, but others have a long life. We can’t deny him this life just because he did a wrong thing when he was young.

Fortunately, he realized his problem at once, and he still had a chance to start all over again.

After he became a coach, he also shared his experience with the young players, so that those young people could take fewer detours, which might make up for his original regret …

Chapter four hundred and thirty The harvest is quite abundant

Andre evervictorious call way

Stramaccioni replied, Huh?

I’m sorry I have to poach your righthand man.

Ah? Stramaccioni didn’t react at first.

I want to give Golka a new contract to coach the first team, said Chang Sheng.

Hello often you can’t do this …

Changsheng smiled and said to him, Of course I can do this. Andre Golka is a little wasted as a youth training coach. I think he should be given more exercise to exercise him.

Stramaccioni naturally said that he can’t compete for constant victory, and he is the second person in Lazio club, second only to President Lotito. He is even more uncompromising in the team. He said that if he wants Golka, he will definitely come to Golka.

So he rolled his eyes and complained naively, You didn’t tell me that you came here to find a coach besides players …

Evervictorious smiled. Isn’t this your pride, Andre? Your coach did well and was transferred to the first team, which proves that you have a good leadership.

Stramaccioni ungrateful kiss my ass less often anyway, it’s up to you to take him away …

Changsheng smiled and walked straight into the training ground.

There is a fetal heart test that is not nervous, Gu Zhenglin comforted.

Shen Xinyu nodded, I’m not nervous.

Well, I’m sure it’s okay. If it’s not, my darling is still young and likes the baby. If you meet someone you like, come again.

At present, Gu Zhenglin dare not reassure Shen Xinyu blindly, fearing that she would not accept the gap in the end, so she added carefully and couldn’t bear to take a shot before.

But what makes him glad is that his daughter doesn’t seem to be so fragile on the surface, hanging her eyes slowly and drinking water and throwing him the word I know

Know what Gu Zhenglin didn’t think too much at the moment.

After dinner, Shen Xinyu began to feel sleepy again. Gu Zhenglin covered the quilt and took out a blanket to the sofa for a nap.

It is estimated that there is a young lady all over the world, who can let Mr. Gu feed himself and accompany him personally for 24 hours. After waiting for a while at the housekeeper’s door, the girl seems to be asleep before she walks into the house.

Master Sir Zhong Xiao Sheng has come and said he has something to ask you.

This sound is very low, but it is enough for Gu Zhenglin to hear that the man opened his eyes, first swept in the direction of the bed, and then slowly sat up. Isn’t he divorced? What is he doing here?

I should ask you to help me. I heard that Tang Shiyan hasn’t found a suitable donor there for more than ten hours.

Can’t you die?

Gu Zhenglin lowered his voice and picked up his coat conveniently. He didn’t want to tell the ward that it would be bad if his daughter woke up.

This is really hard to say. It is said that it will be killed if it is not good.

Xiao sheng opened the door of the ward, and he wanted to take a look inside, but he was stopped by Gu Zhenglin’s body.

Xiao Sheng immediately withdrew the line of sight Sir Zhong

Gu Zhenglin looked at him and said, If you don’t say anything about Tang Shiyan, just go home.

No, sir, I came to see you today and have something else to say.

Xiao Sheng this Gu Zhenglin and his housekeeper are curious to see his one eye.

The Tang Dynasty gave birth to a dead head. Does he have other business?

Xiao Sheng didn’t give Gu Zhenglin a direct thought when he said, Sir Zhong, there is one thing I want to clarify with you. When Tang Shiyan first chose to be with Shen Xinyu, there was indeed a reason why he looked after Miss Er, but it wasn’t body double or an unforgettable old love. At best, it was another kind of guilt to make up for Yan Yan. I know best, but he wouldn’t make fun of his feelings, and he wouldn’t just go to find a body double when he was still in love with someone.

digression

There is a fetal heart test that is not nervous, Gu Zhenglin comforted.

It’s not easy for a rich man to pester his wife.

Su Mo is shallow and sick.

Obsessively in love with a man till death.

It’s said that Su Mo was lucky to leave her parents, and she could make * * ask for marriage with a drag bottle.

Clinker engagement day was a big surprise.

Breaking an engagement in front of everyone, running away from her fiance, not counting, throwing herself at her little brother.

Since then, Su Mo has been more shallow and seduced by the fox of Uncle Shu Chengyan.

Yan Jin is deeply ill.

Sickly pampering a woman to death.

It is said that Master Yan has mastered the economic lifeline of Shucheng, but he is tyrannical and often.

Life was a mess after meeting her.

After throwing herself at the fox, I found that it’s not bad to spoil the fox like this.

Since then, the fourth master of Shucheng Yanjia has collapsed into a wifeprotecting madman.

Chapter two hundred and one Even break up with my daughter for him.

What about that? Gu Zhenglin seemed to be amused by his words, showing that it is not important to discuss whether the body double issue is over.

Xiao Sheng pleaded in a louder voice and said, Sir Zhong Tang Shiyan hasn’t found a suitable transplant source yet because he signed an involuntary organ donation and he decided to break off his engagement with Miss Shen. From the moment, he made the worst plan except to transfer the property to Miss Shen’s name and half of Down’s shares, but he was afraid that Miss Shen would not be able to inherit or cause company turmoil. He only extended this time for half a year and did this. How could he regard Miss Shen as body double rather than sincerely?

Sir Zhong, I sincerely beg you to look at the past two friendships and help my cousin this time. I believe that even if Miss Shen wakes up and knows the news, she won’t have the heart to from ruin. Xiao Han also looked up and looked at the ward.

This is your enemy? Threaten me? Gu Zhenglin nature is don’t want Shen Xinyu to join in again to make sure that outsiders didn’t wake up and looked coldly at Xiao Sheng motioned for him to come out and say

The first group of people just left. At the other end of the corridor, a tall figure wearing a mask and a white coat came up behind a little nurse with a pink coat pushing a medical cart. Xiaobei saw this man behind him and stretched out his hand to stop him and asked, New here?

The little nurse smiled and nodded and said, The new interns in the college are taking turns studying with each department.

Our little lady is still sleeping, you can come back later. Xiaobei dutifully performed Sir Zhong’s command not to disturb Shen Xinyu.

Section 366

Besides, he thinks there are some strange people behind him. The interns are wearing expensive perfume and wearing a mask when they think they are stars.

But it’s normal. Maybe some rich second generation got stuck here.

Don’t worry, we’re going in to take the pregnant woman’s temperature and record a data. It’s all calculated on time. I hope you can cooperate. The little nurse is a little hard to say.

When it comes to the young lady’s body, Xiaobei will no longer stop opening the door and let them in.

As soon as the door was opened, Xiao Han took off his mask and hat, and scratched his deformed hair. He smiled and winked at the little nurse, Thank you, beauty.

The little nurse rolled her eyes and made a hissing gesture.

Passing her by …

Lin Ya listened to the female secret behind Lu Zhang at the door of the ladder and turned around and muttered, Oh, isn’t this the strange woman around Muchuan?

Smell speech man turned around and saw a tightly closed ladder door …

Lin Yalou hesitated and decided to go through the back door.

But she miscalculated today, and the back door was also guarded by those reporters.

As soon as she appeared, she was swarmed by the reporters, and cameras and microphones were thrown at her!

Miss Lin, would you please say something about the injury caused by the demolition in the west of the city?

Passing her by ...

Miss Lin, did you really find someone to hurt the demolition?

Miss Lin, give me an explanation!

……

In the corner, Tang Ying proudly looked at this scene with a glass of water. She was very satisfied with her own Jie.

A group of people surrounded Lin Ya. She was struggling. There was a way to retreat and a way to enter!

Lin Ya frowned at the gang. Do you believe me when I say no? ! He is an injured worker on the construction site!

After that, she raised her hand and pointed to the group of reporters. So many ways to pursue competition, you don’t have to stop here and ask me! Is it interesting? ! Pushing me to the top of the sealing wave, binding me and Mu together to create false news and achieve your news value. Is the quality of Kyoto journalists so bad? It really makes people beg to differ!

The woman’s voice is not loud, but she still subdues the scene.

However, this effect lasted less than a minute, and soon an old reporter threw her a problem of reversing black and white.

Lin Ya, tired of coping, simply kept silent.

When Lou Muchuan learned that the woman had left, she quickly packed her things.

Halfway through, I met Zhang Lu and his secret. He told liuyan to greet people himself and went upstairs again.

For his attitude, Lu Zhang’s secret is anger!

I don’t think this Muchuan is too popular!

When the man rushed to the first floor, he saw that the back door of the company was surrounded by those people.

Without the slightest hesitation, he made a message and strode towards the people.

Those people pestered Lin Ya for a long time and didn’t get any valuable news. At the moment, they saw Muchuan coming over to divert the target.

As soon as the girl lifted her eyes, she saw the man coming towards her with a calm face.

His appearance helped her to divert her attention, and it was not easy to leave under the noses of this group of people.

A reporter quickly asked Mu Chuan with a microphone, Mr. Mu, what do you think of the recent demolition report?

Is it your default to hear that Miss Lin is your appointed assistant?

All the words are sharp, and they will not give up until they get a satisfactory answer today! ——

Muchuan took a hand to protect himself. I will hand it over to the relevant department to investigate this matter, and I will naturally inform you of the results!

The man’s answer is too official and obviously can’t satisfy this group of reporters.

Section 156

The problem that came to my face came again

The man winked at the security guard.

But those reporters just let people go, so pulling is almost inevitable!

Hey! ——

De Santis’s fall brought the Gatorade incident into a new stage.

Finally, a referee was caught.

The investigation spread out, and many clubs were heard to be suspected of counterfeiting, and such stars as Buffon were also involved in the gambling scandal.

Of course, Lazio has not been lucky.

Tuttosport published an article on the 13th, citing wellinformed people who broke the news that Lazio was also suspected of counterfeiting.

Lazio coach has often sent a message to club president Lotito, hoping that Lotito can communicate with Lecce so that Lecce can be weak when he plays Lazio away …

That’s what Tuttosport said

At this time, Italian football can be described as jittery. If you have a little clue, you will try to dig it up, because everyone knows what Italian football is like, and all kinds of intricacies are more complicated than a national league in Europe. No one can guarantee that he is innocent. If you dig deep, you may be able to dig up something valuable.

All the media broke the news, so the prosecution followed up the investigation

For a moment, it seemed that something was coming.

Some people deeply regret that Lazio has also been caught in the scandal, but more people are gloatinglet you laugh at Juventus crazily. Is it your turn now? !

I told you, nobody has a clean ass these days!

Lotito has a long breath for this sudden accusation.

It’s a good thing that I listened to the winning words at the beginning. Otherwise, once I talk to Lecce, I can’t say clearly at this time …

The winning is very calm. Isn’t this a’ talking door’? Then please ask Tuttosport to take out the recording of my conversation with President Lotito and let everyone listen to what this matter is really like.

When you look at this, you really talked, and you really said that there was a Lecce thing!

That would be interesting!

What makes Chang Sheng look so scared?

Does he think Tuttosport can’t get the recording? Or do you think the other party is afraid to publish it when it gets it?

What makes him so scared?

Soon Gazzetta dello Sport published the answer.

Their newspaper disclosed the telephone records of Changsheng and Lotito.

It is true that Lecce came to the Olympic Stadium in a weak state, but it is completely contrary to the statement published by Tuttosport.

This is not where Changsheng goes to Lotito, but where Lotito goes to Changsheng to talk about it.

The winning reaction is not to ask Lotito to help United, but to reject it outright.

It is interesting to say that Chang Sheng refused, which was highlighted by the Bold Gazzetta dello Sport.

He said, My team doesn’t need to win by this means. Even if Lecce is as strong as a man with strong sexual desire, Lazio can easily beat them at home. They will belong to us and make a deal with us. I have never seen such a goodfeeling idiot. We can get three points when we come. We won’t come to exchange what we have with others.

Gazzetta dello Sport commented, So we all know why Lecce will suddenly jump out and challenge Lazio before the 36th round of the league … It’s true that Lecce is so angry to be looked down upon … but they really should pick their opponents this time …

Everyone knows the story behind the four and two hehe

Chapter 10 This is the gate of words

On the afternoon of May 14th, Lazio ended its 2526 season with a small win over Parma at home.

Before the game, they enjoyed the welcome of Parma team.

This is a tribute to the UEFA Cup champion.

Lazio brought the UEFA Cup trophy to the home court to show it to the home fans.

The season is over, but the conversation is getting worse.

In the final round of the league, Juventus beat Reggina 2 away from home.

But this game is meaningless.

Everyone is talking.

In the stands, Juventus fans played banners accusing the management of Mojishou Club.

They defiled Juventus!

De Santis's fall brought the Gatorade incident into a new stage.

Juventus is not a fraud!

They also defended their own team champion.

Our champion was won by sweat!

Dirty is the fault of the management team!

But all this can’t save Juventus’ fate.

It was the fans who suffered the most in the Truth Gate incident. These Juventus fans sincerely cheered every victory of the team and every champion. It never occurred to them that these champions and victories were probably won by improper means, which was a great harm to their feelings. The fans paid everything and finally found that their support and trust had built a false foundation.

This makes many people accept it.

When Juventus is really penalized and demoted for matchfixing, the players can pat their asses and leave. They will not be underpaid by the club management, but they are not short of money.

What about the fans?

From now on, everyone will laugh at them for being a cheating team when they see them.

It’s ironic that they gave everything they really got.

……

Moggi announced his retirement from football after the final round of the league.

Later in the same day, the president of the Italian referee Committee, Lasse, also took a dim class.

The storm is blowing harder and harder

More people were involved and more teams were pulled out.

It’s not about Juventus anymore.

AC Milan and Florence were also involved, and even Lecce was also investigated because of the recording of that speech.

Apart from fixing the ball and manipulating the referee, there are Juventus and other things.

For example, the problem of Juventus’ false accounts is mainly the transfer of Buffon and Bridge in 22 years.

Will you shut the fuck up?

I hate to stare at her. Liu Ying’s mouth is really poisonous.

If you don’t like to hear me, you have to talk about your anger, get back at me, push me down, and ask you to cheat. I’ll pass the evidence to your wife later. Hey hey, what do you think her face will be?

I glared at her angrily and didn’t bother to pay attention to her provocation. I turned over and didn’t go to see her close my eyes and sleep.

Liu Ying continued to stimulate me, so I ignored her and finally lost her voice.

I slept until midnight and got up in a daze to wash my hands, but I didn’t touch the lights for a long time because the place was unfamiliar, so I smeared it and washed my hands.

When I went to wash my hands, I was about to untie my pants, but a hot air came at me. I reached out and touched something that was moist and hard inside.

Didn’t aim at the toilet?

I reached out to turn on the sanitary light, and I didn’t expect Liu Ying to sit on the sanitary toilet seat.

I just touched her mouth, my darling. I was almost in the wrong place just now. If I think about it, I’m afraid that if she takes a bite of my food as sausage, wouldn’t my half-life happiness be ruined?

Why does this woman stay up in the middle of the night to wash her hands?

No, these eyes are closed and breathing is smooth and deep.

I looked down at her and found that Liu Ying was asleep. How can she run clean when she has a bed and doesn’t sleep?

Hey, wake up

I patted her face to wake her up, but Liu Ying didn’t respond. Instead, she rushed back.

No, I put my arm around her back when I saw it, so I didn’t ask her to hit the toilet sink with the back of her head.

Hey, wake up

I still can’t wake Liu Ying up, so I can carry her to bed.

Will you shut the fuck up?

I felt it open, and I wondered that Liu Ying was sleeping soundly in bed. Because of the hug, her pajamas were wrinkled by me, not only the neckline was wide open, but also the skirt was lifted at the moment, and many white and long legs were exposed to my eyes.

I can’t get my eyes off it.

I can’t believe that she has such a good figure, and her thighs are not fat at all. Although she is thinner and stronger than her wife, she is still charming.

Liu Ying suddenly turned over and hugged me. I was shocked to continue to sleep soundly, but then my eyes almost pulled out.

God, this ass is so round

Liu Ying’s ass is fuller than his wife’s. She can’t hold those two plump pieces in E-white pants. Looking at this ass, I immediately became thirsty and couldn’t help but lean forward and want to touch it.

I haven’t touched his woman except his wife. How about tonight …

At this moment, a crazy and evil idea came into my devil’s mind.

When my wife can do something wrong to me, I can’t cheat on her.

I suddenly looked at the bed with my eyes full of desire, Liu Ying …

The body of the Chapter 2 【 a pool of water stains 】

There is a bound beast in everyone’s heart, and once the time is right, the beast will run away.

I feel that my heart beast has broken free at this moment, and my brain is hot. I really want to try what it’s like to cheat on my wife. Looking at Liu Ying’s ass, I really want to touch it and see what’s the difference between this ass and my wife.

I leaned over and slowly reached out to touch it, afraid that my fingers were shaking. I quickly grabbed my right wrist to stop shaking and wake Liu Ying, who was sleeping.

Taking two deep breaths, I stabilized my excitement and my fingers didn’t shake so much.

Closer, closer. My fingertips are close to Liu Ying’s ass. I took a deep breath and touched her pants.

It feels like nothing.

It seems that the texture of the clothes is better than that of the wife’s clothes, which is smoother, smoother and warmer, and more plump, but this elasticity is a little worse than that of the wife.

But even so, Liu Ying has her beauty, that is, it’s really big. I can’t help but put it on the palm of my hand and press it consciously. I didn’t respond when I saw Liu Ying. I was relieved for a long time and didn’t feel anything. If I was found, I would really be ashamed.

Although it feels worse than my wife’s, it’s still wonderful. I can’t help rubbing my hands …

The more I touched it, the more addicted I was, and I didn’t want to let it go. In the end, I ventured into my pants and tried to hinder a close contact with her.

I didn’t think my fingers touched the corner of my pants. I didn’t expect Liu Ying to suddenly turn over

I was shocked, and my heart was restless. When the bath fire was put out, I quickly gave up, but the accident happened carelessly. I actually pulled her pants a lot, and when I tried to remedy it, I couldn’t come. Liu Ying turned around and just pressed her pants.

Section 33

Looking at those loose pants, my heart itches and I really want to take a look, but unfortunately I don’t have the angle to peek at me, which is great.

I feel uneasy at the thought that I was almost crushed by my hand. If I hit Liu Ying, I will wake her up. If she calls the police, my life will be finished.

It’s a good thing to shrink back, but I’m worried about not getting up early when I see her pants loose like this. She won’t find anything, will she?

I bent down to help her put on her pants to show traces, but my fingers touched the edges of her pants to help her put them on. Unexpectedly, Liu Ying suddenly chased mosquitoes and patted me on the hand.

I was so scared that I quickly shrank my hand. Liu Ying even grabbed a cup and rushed to his body. Well, I can’t remedy it at all

Gawk at her body was quite a while, my brain gradually recovered, and then I secretly scolded myself for being ashamed. Why did I want others in a muddle? Am I worthy of my wife?

Whether my wife cheated on me or not is still inconclusive. How could I be so confused that she cheated on her and wanted to cheat on her? Am I still a man?

I’m an animal.

Gawk at his right hand, I can’t help but rub it as if Liu Ying’s body temperature was still left.

Damn it, why am I daydreaming again? I rushed in and washed my hands to make me forget the scene just now. I must never do anything wrong to my wife.

I patted my face with cold water, and my body was hot and pressed out of health. I looked at the bed and continued to sleep. Liu Ying, my heart jumped up again.

I can’t look at her any more. I’m busy turning off the lights and sleeping in bed.

I was suddenly awakened by a scream in the early morning.

I suddenly sat up from the bed and shouted, What’s the matter? Is it on fire?

I looked around to see if there was a fire and scared me.

Liu Ying sat in bed and looked at her pants in amazement. When I turned my head, I saw that she was a darling. How did her pants come off to her knees? I remember that I didn’t take off a little last night. How could I take them off? Maybe I sleepwalked around at night and messed with her?

Think about it. My wife didn’t say I was sleepwalking. I shouldn’t have done it. Maybe Liu Ying took off her pants herself, but she took off her pants. What’s the name of the ghost?

But this amorous feelings is really … It makes people feel refreshed immediately.

ah! When Liu Ying saw me, she looked at her and was scared. She hurriedly wanted to go to the pants, but the roots came. No, she couldn’t help it. She was so embarrassed by herself.

Liu Ying Qiao face flushed and chafed and stared at me Don’t look at anything

I wonder scratching my head it’s not like I haven’t seen anything fierce.

You bastard Liu Ying picked up the pillow and threw it at me, pointing at me and asked, Did you fool around with me while I was asleep? You … an animal

I put the pillow I caught on my face and said, I didn’t, but what happened to you last night? I didn’t sleep with a bed. Why did most of fun run go to bed? It’s a ghost when I first saw a shadow at night. I was almost scared to death by you.

豆干营养大揭秘:养生功效深度分析

豆干,作为我国传统的豆制品之一,深受人们喜爱。它不仅口感独特,而且营养价值丰富,具有多种养生功效。今天,就让我们来揭开豆干的神秘面纱,深入了解它的养生功效。

首先,豆干富含优质蛋白质。蛋白质是人体必需的营养素,对于维持身体健康、增强免疫力具有重要意义。豆干中的蛋白质含量较高,且属于完全蛋白,含有人体必需的8种氨基酸,比例接近人体需求,易于消化吸收。对于健身爱好者来说,豆干是理想的蛋白质来源。

其次,豆干具有预防心血管疾病的作用。豆干中的卵磷脂可以清除血管壁上的胆固醇,防止血管硬化,降低心血管疾病的发生风险。此外,豆干中的大豆异黄酮还具有抗氧化作用,有助于降低血脂、预防动脉粥样硬化。

再者,豆干对骨骼健康大有裨益。豆干含有丰富的钙、磷、铁等矿物质,有助于补充钙质,预防骨质疏松。尤其是对于儿童、老年人来说,适量食用豆干,有助于骨骼发育和骨骼健康。

此外,豆干还具有以下养生功效:

1. 健脑益智:豆干中的卵磷脂、微量元素锌、镁、硒等营养成分,有助于促进脑部发育,提高记忆力。

2. 预防乳腺癌:豆干中的大豆异黄酮可以调整乳腺对雌激素的反应,降低乳腺癌的发生风险。

豆干营养大揭秘:养生功效深度分析

3. 预防癌症:豆干中的皂苷具有抗癌作用,可以清除体内自由基,抑制癌细胞繁殖,降低癌症发病率。

4. 抗衰老:豆干中的抗氧化成分有助于缓解脂褐素的堆积,延缓衰老。

然而,需要注意的是,豆干在制作过程中会添加食盐、茴香、花椒、大料、干姜等调料,因此钠含量较高。患有糖尿病、肥胖、肾脏病、高血脂等慢性病的人群,以及老人、缺铁性贫血患者应适量食用豆干。

总之,豆干作为一种营养丰富、养生功效显著的食品,在日常饮食中占有重要地位。适量食用豆干,有助于增强体质、预防疾病、延缓衰老。让我们共同关注豆干的养生价值,让健康生活伴随你我。

轻松告别感冒烦恼,克感敏颗粒功效大揭秘

感冒,这个让人头疼的小麻烦,常常困扰着我们的生活。每当季节变换,气温波动,感冒就像幽灵一样悄悄靠近。然而,有了克感敏颗粒,轻松告别感冒烦恼,不再是梦。

克感敏颗粒,作为一种常用的感冒用药,其主要成分包括对乙酰氨基酚、氨基比林、咖啡因和马来酸氯苯那敏。这些成分相互作用,共同发挥解热、镇痛、抗过敏的功效。

首先,克感敏颗粒中的对乙酰氨基酚,具有解热镇痛的作用。它能有效抑制前列腺素的合成,从而达到解热镇痛的效果。同时,对乙酰氨基酚的解热镇痛效果比阿司匹林更强,副作用更小,因此在感冒发热、头痛、神经痛等方面得到了广泛应用。

轻松告别感冒烦恼,克感敏颗粒功效大揭秘

其次,氨基比林成分在克感敏颗粒中扮演着重要角色。它具有解热、镇痛、抗炎作用,可以有效缓解感冒引起的发热、头痛、关节痛等症状。

再者,咖啡因作为一种中枢神经兴奋药,能够兴奋大脑皮层,提高对外界的敏感性,增强氨基比林和对乙酰氨基酚的镇痛效果。此外,咖啡因还能提高患者的警觉性,使患者在服用克感敏颗粒后保持良好的精神状态。

最后,马来酸氯苯那敏成分具有抗过敏作用,可以减轻感冒引起的鼻塞、流涕、打喷嚏等症状。同时,它对中枢神经系统也有轻度抑制作用,有助于改善患者的睡眠质量。

克感敏颗粒的使用方法简单方便,口服即可。一般来说,成人每次服用一袋(10克),一日三次。但需要注意的是,克感敏颗粒含有氨基比林成分,对氨基比林过敏的患者应慎用。此外,孕妇、哺乳期妇女、肝肾功能不全者、胃溃疡患者等特殊人群,应在医生指导下使用。

当然,任何药物都有可能产生副作用。克感敏颗粒在服用过程中可能会出现皮疹、发热、出汗等不良反应。长期使用克感敏颗粒还可能引起肾脏损害,严重者可导致肾乳头坏死或尿毒症。因此,在使用克感敏颗粒时,患者应严格按照说明书或医生指导进行,避免过量服用。

总之,克感敏颗粒作为一种有效的感冒用药,在解热、镇痛、抗过敏等方面具有显著疗效。只要正确使用,就能轻松告别感冒烦恼,让我们的生活更加美好。然而,在使用过程中,患者还需关注自身情况,注意药物副作用,以确保用药安全。

银耳糖水滋阴养血,女性健康必备良方

银耳,被誉为“平民燕窝”,自古以来就被视为滋补养生的佳品。而银耳糖水,更是以其独特的滋阴养血功效,成为女性健康必备的良方。在忙碌的生活中,为自己准备一碗银耳糖水,不仅能够滋养身心,还能让肌肤焕发青春光彩。

银耳含有丰富的蛋白质、氨基酸、矿物质和多种维生素,具有滋阴润肺、养胃生津、益气补血等功效。对于女性来说,银耳糖水具有以下几个显著的优势:

1. 滋阴养血:银耳中的多糖成分能够有效调节女性内分泌,促进血液循环,改善贫血症状,使面色红润,精神焕发。

2. 润肤养颜:银耳中的胶原蛋白和天然保湿因子,能够深层滋养肌肤,使肌肤保持水润、光滑,延缓衰老。

3. 抗疲劳:银耳中的氨基酸和矿物质能够有效缓解疲劳,提高免疫力,使女性在忙碌的生活中保持活力。

4. 利尿消肿:银耳具有利尿消肿的作用,有助于排出体内多余水分,减轻身体负担。

5. 润肺止咳:银耳中的多糖成分能够增强肺部功能,缓解咳嗽、痰多等症状。

制作银耳糖水的步骤如下:

材料:银耳、红枣、枸杞、冰糖、清水

1. 将银耳用温水泡发,洗净撕成小朵;红枣洗净去核,枸杞洗净备用。

2. 将银耳、红枣和枸杞放入锅中,加入适量清水。

3. 大火煮开后转小火慢炖,直至银耳炖至软糯。

4. 加入适量冰糖,继续炖煮至冰糖融化。

5. 关火,稍凉后即可食用。

银耳糖水虽好,但也要注意以下几点:

1. 银耳不宜与豆腐、甲鱼等食物同食,以免影响营养吸收。

2. 银耳性寒,脾胃虚寒者应适量食用。

银耳糖水滋阴养血,女性健康必备良方

3. 糖尿病患者应减少冰糖的摄入,以免影响血糖。

总之,银耳糖水是一款适合女性养生的佳品。在日常生活中,不妨为自己准备一碗银耳糖水,滋润身心,呵护健康。愿每一位女性都能拥有健康的身体和美丽的容颜。

蚕丝被的神奇功效与作用大盘点

蚕丝被,作为一种传统而优质的床上用品,其神奇的功效与作用一直备受人们喜爱。下面,就让我们一起来盘点一下蚕丝被的种种优势。

首先,蚕丝被具有促进睡眠的神奇功效。蚕丝的丝胶成分含有18种氨基酸,这些氨基酸散发出的细微分子被称为“睡眠因子”,能够使人的神经处于较安定的状态,从而有助于增进睡眠质量。

其次,蚕丝被具有良好的御寒力和恒温性。蚕丝含有纤维中非常高的丝容积空隙,天冷时能降低热传导率,保暖性胜过皮、棉;天热时又能排除多余的热量,使被内温度保持舒适,实现冬暖夏凉的效果。

此外,蚕丝被还具有无螨、无菌、不过敏及亲肤的特性。蚕丝的丝胶成分不仅有助于皮肤细腻光滑,而且具有天然无螨虫和霉菌的特性,对过敏体质者尤为有益。

值得一提的是,蚕丝被还具有排湿性能。蚕丝外部的丝蛋白里含有一种叫“亲力侧链氨基酸”的物质,能吸收空气中的水分,并加以排除,维持被内干爽,保持舒适,对风湿病患者尤其有益,家里有老人的尤其要准备一床蚕丝被。

然而,蚕丝被也有其独特的养护方法。首先,新的蚕丝被会带一股蚕蛹的气味,建议拿到太阳下稍微透气之后再使用。而且,蚕丝被闷久了容易有异味,需要定期晾晒。蚕丝被建议每隔两周在阴凉通风处晾两小时,晾好后用手轻拍以保持其蓬松度。但要注意,蚕丝蛋白经过阳光强烈照射会分解,失去保暖作用,所以蚕丝被不宜长时间暴晒。

与此同时,蚕丝被的清洗也需要特别注意。蚕丝被不宜水洗,最好采用干洗或局部清洁的方法。在存放时,应避免阳光直射,以免影响其保暖性能。

总之,蚕丝被以其独特的功效和作用,成为了无数家庭的首选床上用品。在寒冷的冬天,一床温暖的蚕丝被,不仅能为家人带来舒适的睡眠,还能呵护他们的健康。让我们一起享受蚕丝被带来的美好生活吧!

蚕丝被的神奇功效与作用大盘点

红枣枸杞强身健体,近视防控新策略,视力提升有妙招

在快节奏的现代生活中,健康问题愈发受到人们的关注。尤其是对于视力健康,越来越多的人开始寻求有效的预防和改善方法。近日,一项关于红枣枸杞强身健体的新策略,以及视力提升的妙招,引起了广泛关注。

红枣,作为我国的传统滋补佳品,富含多种维生素和矿物质,具有很好的滋补作用。枸杞,被誉为“神仙果”,含有丰富的多糖、维生素和微量元素,具有显著的抗疲劳、抗氧化、提高免疫力等功效。将红枣和枸杞结合起来,不仅能够增强体质,还能在视力保护方面发挥积极作用。

红枣枸杞强身健体,近视防控新策略,视力提升有妙招

首先,红枣枸杞能够增强体质。红枣具有补血养颜的功效,能够改善面色苍白、手脚冰凉等症状。枸杞则能提高免疫力,增强抵抗力。两者结合,能够有效改善体质,为视力健康打下坚实基础。

其次,红枣枸杞有助于视力保护。红枣枸杞中含有丰富的β-胡萝卜素,这是一种天然的抗氧化剂,能够有效保护眼睛免受自由基的侵害。同时,红枣枸杞还能促进视网膜细胞的新陈代谢,提高视力。

那么,如何将红枣枸杞应用于视力提升呢?以下是一些建议:

1. 红枣枸杞泡水:将红枣和枸杞洗净,放入杯中,加入热水浸泡5-10分钟,待水温适宜后饮用。每天坚持饮用,有助于改善视力。

2. 红枣枸杞炖汤:将红枣、枸杞、瘦肉等食材放入炖盅,加入适量清水,用文火炖煮2-3小时。这道汤品具有滋补肝肾、明目养神的作用,适合视力疲劳的人群食用。

3. 红枣枸杞糕点:将红枣和枸杞制成糕点,如红枣枸杞饼、红枣枸杞糯米糕等。这些糕点不仅美味可口,还能为身体补充营养,有助于视力提升。

4. 红枣枸杞茶:将红枣、枸杞、菊花等食材混合,用热水冲泡。这款茶饮具有清热解毒、明目养神的效果,适合长时间用眼的人群饮用。

值得注意的是,红枣枸杞虽然具有诸多益处,但并非所有人都适合食用。孕妇、糖尿病患者等特定人群应谨慎食用。此外,在视力提升的过程中,还需注意合理用眼、保持良好的作息习惯,才能达到最佳效果。

总之,红枣枸杞强身健体的新策略为视力保护提供了新的思路。通过合理搭配红枣枸杞,我们可以在日常生活中实现视力提升,为健康生活助力。

黄豆葡萄干水:改善便秘、促进肠道健康的天然良方

在繁忙的生活节奏中,便秘成为了许多人难以忽视的健康问题。它不仅影响生活质量,还可能引发一系列健康隐患。今天,我们要向大家介绍一种简单又有效的改善便秘、促进肠道健康的天然良方——黄豆葡萄干水。

黄豆,作为我国传统的健康食品,含有丰富的植物蛋白、大豆异黄酮、膳食纤维等营养成分。其中,膳食纤维是肠道健康的“守护神”,可以促进肠道蠕动,增加排便次数,从而缓解便秘问题。葡萄干,则富含果糖、维生素、矿物质等,具有润肠通便、补血养颜的功效。

黄豆葡萄干水,是将黄豆和葡萄干以一定比例混合,加入适量的清水,煮沸后小火慢炖,待黄豆软烂后即可饮用。这种天然饮品不仅口感醇厚,而且营养丰富,对于改善便秘、促进肠道健康具有显著效果。

首先,黄豆葡萄干水中的膳食纤维可以增加肠道蠕动,促进排便。黄豆中的大豆异黄酮具有调节肠道菌群的作用,有助于维持肠道健康。葡萄干中的果糖可以刺激肠道蠕动,缓解便秘。

其次,黄豆葡萄干水具有很好的抗氧化作用。黄豆中的抗氧化物质可以清除体内的自由基,延缓衰老;葡萄干中的抗氧化物质则可以保护心血管健康。

此外,黄豆葡萄干水还具有以下功效:

1. 补血养颜:黄豆和葡萄干均含有丰富的营养成分,可以改善肤色,延缓衰老。

黄豆葡萄干水:改善便秘、促进肠道健康的天然良方

2. 降低胆固醇:黄豆中的植物固醇可以降低血液中的胆固醇,预防心血管疾病。

3. 增强免疫力:黄豆和葡萄干中的营养成分可以增强人体免疫力,提高抵抗力。

4. 缓解疲劳:黄豆葡萄干水具有很好的滋补作用,可以缓解疲劳,提高工作效率。

那么,如何制作黄豆葡萄干水呢?以下是一份简单的制作方法:

材料:黄豆50克,葡萄干30克,清水适量。

步骤:

1. 将黄豆和葡萄干洗净,用清水浸泡2-3小时。

2. 将浸泡好的黄豆和葡萄干放入锅中,加入适量的清水。

3. 大火煮沸后,转小火慢炖1小时,待黄豆软烂即可。

每天饮用一杯黄豆葡萄干水,长期坚持,相信你会收获一个健康、通畅的肠道。让我们一起拥抱健康,从一杯黄豆葡萄干水开始吧!

黑米绿豆小米粥:五谷杂粮养生,全面揭秘其营养功效

五谷杂粮,自古以来就是我国饮食文化的重要组成部分,其丰富的营养价值和养生功效被广泛认可。黑米、绿豆、小米这三种食材,更是五谷杂粮中的佼佼者,它们共同熬制的黑米绿豆小米粥,不仅口感鲜美,而且营养丰富,具有多种养生功效。

首先,黑米含有丰富的蛋白质、脂肪、碳水化合物、B族维生素、维生素E、钙、磷、钾、镁、铁、锌等营养元素,具有清除自由基、改善缺铁性贫血、抗应激反应以及免疫调节等多种生理功能。黑米中的黄铜类化合物能维持血管正常渗透压,减轻血管脆性,防止血管破裂和止血。此外,黑米还具有抗菌、降低血压、抑制癌细胞生长的功效,对于少年白发、妇女产后虚弱、病后体虚以及贫血、肾虚均有很好的补养作用。

绿豆中含有鞣质等抗菌成分,有局部止血和促进创面修复的作用;绿豆还是提取植物性SOD的良好原料,具有很好的抗衰老功能;同样绿豆还具有清热解毒作用。绿豆中的抗氧化物质能够帮助清除体内的自由基,延缓衰老过程。

小米则具有滋阴养血的功能,是产妇、幼儿及老人的滋补佳品。小米可除湿、健胃、和脾、安眠;小米富含淀粉、蛋白质,具有补益脾胃、滑肠催产、止虚汗和止血的功效;小米还能提高人体免疫功能,增强对疾病的抵抗能力。

将黑米、绿豆、小米这三种食材熬制成粥,不仅能够充分发挥它们的营养价值,还具有以下养生功效:

1. 健脾养胃:黑米、绿豆、小米都具有健脾养胃的作用,对于脾胃虚弱、消化不良的人群尤其适宜。

2. 补血养颜:黑米和绿豆都具有补血养颜的功效,适合女性食用。

黑米绿豆小米粥:五谷杂粮养生,全面揭秘其营养功效

3. 清热解毒:绿豆具有清热解毒的作用,适合夏季食用。

4. 提高免疫力:黑米、绿豆、小米均含有丰富的营养成分,有助于提高人体免疫力。

5. 促进消化:黑米、绿豆、小米中的膳食纤维能够促进肠道蠕动,有助于消化。

总之,黑米绿豆小米粥是一种具有丰富营养价值和多种养生功效的五谷杂粮粥。在日常生活中,适量食用黑米绿豆小米粥,有助于提高身体健康,预防疾病。让我们一起享受这份来自大自然的馈赠吧!

神奇枸杞红枣配方,让你的肾脏充满年轻动力

肾脏作为人体的重要器官,承担着排毒、调节血压、维持电解质平衡等重要功能。随着年龄的增长,肾脏功能逐渐下降,容易出现疲劳、腰酸背痛等症状。为了保持肾脏活力,延缓衰老,我们可以尝试一些天然的食物配方,其中神奇枸杞红枣配方就是其中的佼佼者。下面,就让我们一起来探索这个配方,让你的肾脏充满年轻动力。

枸杞,被誉为“补肾圣药”,含有丰富的营养成分,如多糖、维生素、氨基酸等。它具有补肾益精、养肝明目、抗氧化等功效。红枣,则是补血养颜的佳品,含有丰富的维生素和矿物质,有助于增强免疫力,改善血液循环。

神奇枸杞红枣配方具体如下:

材料:

– 枸杞子50克

– 红枣10颗

– 清水适量

神奇枸杞红枣配方,让你的肾脏充满年轻动力

做法:

1. 将枸杞子用清水冲洗干净,沥干水分。

2. 红枣洗净,去核。

3. 将枸杞子和红枣放入炖锅中,加入适量清水。

4. 用小火慢炖1小时,直至枸杞子和红枣都变得软烂。

5. 捞出枸杞子和红枣,放入碗中,待温热时即可食用。

功效:

1. 补肾养精:枸杞子具有补肾益精的作用,长期食用可以改善肾脏功能,缓解腰酸背痛等症状。

2. 养血安神:红枣含有丰富的铁质,能够补血养颜,改善睡眠质量,使精神焕发。

3. 抗氧化:枸杞子和红枣都具有抗氧化作用,能够清除体内的自由基,延缓衰老。

4. 增强免疫力:红枣具有增强免疫力的作用,有助于提高身体的抵抗力,预防疾病。

食用方法:

1. 每日一次,早餐或晚餐后食用。

2. 长期坚持,效果更佳。

注意事项:

1. 枸杞子和红枣性温,体质燥热者应适量食用。

2. 枸杞子和红枣不宜与牛奶、茶叶等食物同食,以免影响吸收。

3. 孕妇和哺乳期妇女在食用前请咨询医生。

通过神奇枸杞红枣配方,我们可以为肾脏补充所需的营养,增强肾脏活力,让身体充满年轻动力。当然,保持良好的生活习惯,如适量运动、保持良好的作息时间等,也是维护肾脏健康的重要措施。让我们一起行动起来,为自己的肾脏注入活力,享受健康的生活。

藜麦的抗氧化功效与作用机制

藜麦,作为一种古老的农作物,近年来因其丰富的营养价值和健康益处受到广泛关注。其中,藜麦的抗氧化功效尤为引人注目。本文将探讨藜麦的抗氧化功效及其作用机制。

首先,藜麦含有丰富的抗氧化物质,如维生素C、维生素E、类黄酮、多酚等。这些物质能有效清除体内的自由基,减少氧化应激对细胞的损害。自由基是导致细胞衰老和多种慢性疾病的重要因素,因此,藜麦的抗氧化功效对预防疾病、延缓衰老具有重要意义。

藜麦的抗氧化作用主要体现在以下几个方面:

1. 提高免疫力:自由基攻击人体细胞,导致细胞损伤和免疫功能下降。藜麦中的抗氧化物质能有效清除自由基,提高免疫力,降低感染和患病的风险。

2. 抗衰老:自由基会导致皮肤细胞损伤,使皮肤出现皱纹、松弛等衰老现象。藜麦中的抗氧化物质能清除自由基,保护皮肤细胞,延缓衰老。

3. 预防心血管疾病:自由基攻击血管壁,导致血管硬化、斑块形成,增加心血管疾病的风险。藜麦中的抗氧化物质能降低血脂、抗炎、抗血栓,从而预防心血管疾病。

4. 预防癌症:自由基攻击DNA,导致基因突变,增加癌症风险。藜麦中的抗氧化物质能清除自由基,保护DNA,降低癌症风险。

藜麦的抗氧化功效与作用机制

藜麦的抗氧化作用机制主要包括以下几个方面:

1. 直接清除自由基:藜麦中的维生素C、维生素E、类黄酮等物质具有直接清除自由基的能力,减少自由基对细胞的损害。

2. 抗氧化酶的激活:藜麦中的抗氧化物质能激活体内的抗氧化酶,如超氧化物歧化酶(SOD)、谷胱甘肽过氧化物酶(GPx)等,增强机体清除自由基的能力。

3. 抗炎作用:自由基和氧化应激会导致炎症反应,藜麦中的抗氧化物质具有抗炎作用,减轻炎症反应,降低疾病风险。

4. 抗血栓作用:自由基和氧化应激会导致血小板聚集,形成血栓。藜麦中的抗氧化物质能抑制血小板聚集,预防血栓形成。

总之,藜麦的抗氧化功效对预防疾病、延缓衰老具有重要意义。通过了解藜麦的抗氧化作用机制,有助于我们更好地利用这一天然食材,提高生活质量。在日常饮食中,适量摄入藜麦,将有助于保持身体健康。